It’s 12:44am. 2 hours have gone by since I turned the lights off and my head hit the pillow. I am still tossing and turning…

“Words Matter. A lot. One lesson I have learned and continue to work on is: the power of words…”

“Have you been making rest and recovery a priority? I was coaching a client recently…”

“A word I have had on my mind recently is: Vulnerability. Vulnerability is a BIG word…”